Upon Rising
Be aware of the gift that life is offering us.  
Be aware that we’re awake 
Of our breath
The gift of the Sun.  The light that it brings to our time of day. The time that we have with the Sun to do the things that make us feel joy.  
Be aware of the vibrancy and vastness of the sky and the clouds that paint it
The feeling of gratitude for all of these gifts.

We don't have to prove ourselves 
Never speak to a hater


Isolation - in nature, to feel what it feels like to have no energies around
No situations near or far
No thoughts except opens of the empty land filled with that thing that naturally live and grow there


We are nature
We exist in our environment we help or hurt it
We’re helped or hurt by it


Our natural nature is to fell the feelings of flow
Nature shows us that tit just flows with all its environment with our damaging it
When we begin to flow with our natural innate way with nature, our true nature, we see less distraction
We feel it, experience it, own it and want to continue to be it because we know it in our soul

Everything is going to seem to be out of whack until we get in line with nature 

Healthy vs Unhealthy
Succes vs Bitterness


Balanced life equals success


bad patterns and routines equal bitterness


what are your habits, patterns and routines
for every area of your life?


are you sleeping well
yes - healthy 
no - bitterness


are you eating foods that don't fuck up your body 
yes = bitterness
no = healthy


are you adding movement that you enjoy in your life?
​