b
urning
e
go
A
POTHECARY
i
n
t
he
k
itchen
BE~ing
My highest essence
Namaste
B1
Thiamine
B6 Pyridoxine
A
K
Magnesium
Sodium
Protein
B2
Riboflavin
B7
Biotin
C
Calcium
Phosphorus
Zinc
Carb
B3
Niacin
B9
Folic Acid
D
Iron
Potassium
Fat
B5 Pantothenate
B12
E
Iodine
Selenium
Sugar
Fiber
Namaste